AQUA Dynamische Stabiliteitstraining

Train Onvoorspelbaar™! Vul de AQUA-producten met de gewenste hoeveelheid water om een unieke stabilisatie-uitdaging te creëren tijdens functionele bewegingen. Reactionaire krachten verbeteren kracht en sterkte en bieden veelzijdigheid voor balans, coördinatie, houding en sportspecifieke training. Neem de AQUA Bag overal mee naartoe voor een geweldige buiten- of thuisworkout!

Probeer deze dynamische stabiliteitstraining...

Reverse Lunge met Twist:

Begin met de AQUA Bag in de voorste rekpositie. Stap terug in een omgekeerde lunge, waarbij u uw dijen samenknijpt om uw heupen in lijn te houden en uw core, bilspieren, adductoren en abductoren gebruikt om uw lichaam te stabiliseren en te centreren. Draai door je torso over je gebogen been. Sta op, en herhaal aan de andere kant. Doe dit vijf keer.

Lumberjack Squat:

De Lumberjack Squat kan een matige of intense uitdaging zijn, afhankelijk van de waterbelasting. Houd de AQUA Bag op één schouder en ga in een diepe hurkzit. Als u omhoog komt, draait u door de heupen en draait u met uw voeten. Doe dit vijf keer aan elke kant.

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